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Raw-some food coaching demonstrations:
Just released : February & March 2012 Schedule - reserve your seat today! SPECIAL: Any 3 Classes for $210 * (saving of $45)
Explore the possibilities and learn to use your dehydrator to create delicious, enzyme - rich crackers, chips, sprouted breads, cookies and more. Leave feeling confident to invent your own recipes.
When: 18 February 2012 Where: Nedlands Duration: 2.5 hrs - 2pm start Investment: $85 Raw Dips and Spreads
These are a great way to increase the choice of raw foods in your fridge. Quick, easy and delicious raw dips and snacks that are perfect on bread, crackers, vegetables and salads. Say Goodbye to emulsifiers, preservatives, thickeners, additives, fillers and other nasty surprises.
When: 03 March 2012 Where: Nedlands Duration: 2.5 hrs - 2pm start Investment: $85
An Introduction to Fermentation Learn how to prepare soothing fermented vegetables and probiotic tonics, enriched with beneficial bacteria. These foods help to re-establish and maintain a healthy digestive ecosystem.
When: 10 March 2012 Where: Nedlands Duration: 2.5 hrs - 2pm start Investment: $85 <input type="hidden" name="cmd" value="_s-xclick">
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It is possible to provide you with a kit of starter cultures, eco-bloom probiotics, and kefir starters. If you would like to purchase one, please email me now and I will have them available on the day.
One-Step-Nutrition 'Super Food-on-the-run'- for peak performance Imagine having a selection of raw, delicious, homemade, super-nutritious and energising bars and burgers (yes!) on hand to snack on throughout the day that keep you satisfied whilst being at your best. A genuine meal replacement - this is the concept of ‘one-step-nutrition’. Also learn to make totally natural sports, recovery drinks and gels.
When: 24 March 2012 Where: Nedlands Duration: 2.5 hrs - 2pm start Investment: $85
Optionally if you would like to organise a group of 8 for a midweek or evening class, your seat is complimentary. Contact me for more details.
The following classes and workshops will be re-scheduled for future dates. Please email me if you are interested.
Super-Smoothies Learn to make healthy and delicious green smoothies and other super-smoothie creations to kick-start your day with lots of energy that lasts. Learn about nutrient dense Superfoods. Create your own nut-milks, delicious “creamy” smoothies without dairy, and divine chocolate smoothies without guilt or a “sugar rush”. Get more nutrition in one blender-full than most people get in a week! Feel vibrant and full of energy all day.
Raw Cakes and Desserts + Bonus: Secrets of Raw Chocolate Raw creations that will truly satisfy and impress any Lover of sweets! Have your cake and eat it too! Explore and enjoy these ‘healthy’ alternatives that taste too good to be true. Blow your mind and not your waistline.
Superfood Temptations for Small and Big Kids
How can you get your kids and loved ones to eat healthier? Disguise superfoods and make tempting creations that will be loved, devoured and are a ‘no brainer’ choice. When colour and taste matter and health is the by-product you desire... this class is for you!
 Workshops are different to my classes. Please email me if you are interested.
Workshop Unusual and successful weight-management strategies
-Tricks, Tips, Tastes; including a raw-licious lunch together.
Learn why it has been hard for you to keep off unwanted kilos and how you can apply simple lifestyle changes and healthy strategies to manage your weight effortlessly. The information shared in this workshop is unlike any other. You will be surprised and leave empowered and equipped to create the change you wish for.
Price: $135.-
Note: You will need to sign up for this workshop at least 1 week ahead so I can be in touch with you beforehand to send you some questions and preparatory info. Thank you
Workshop: ‘How to Boost your Immune System’ Tips Tricks and Tastes
From medicinal mushrooms and herbal infusions to simple lifestyle adjustments…Let me show you how to dodge colds and flu!
*all classes are subject to minimum numbers
Here are some comments from recent attendees:
"Mum and I thoroughly enjoyed learning and being inspired through all Marion's knowledge and passion for healthy living. Through these fun workshops, our health has been taken to a whole new level which we have been able to share with friends and family. Love and gratitude" from Mackenzie and Angela
"Marion, you re-inspired me with my passion of nutrition, it was such a great feeling to know what I now want to do!! THANK YOU!! :-D I really enjoyed the class." Nicky :-)
"Yeah wow! I was familiar with a few of the concepts and adventure with smoothies myself but after attending Marion’s workshop I became more enthused & saw just how easy ‘green smoothies’ can be made. Loved the ‘Gazpacho style’ raw vegetable smoothie the best. Thanks Marion." Andre
"Your workshop reawakened in me the desire to want to create more raw and healthy food into my modern kitchen habits. I forgot how simple and delicious it really is! Your workshop was not only informative but practical and fun.
Thank you for inspiring me and re-igniting my hunger for health! "
Urs Hugi - Food lover and Professional
**All recipes are raw *unless otherwise stated, wheat and gluten free, free of dairy and free of sugar or artificial sweeteners. **All recipes are delicious! **Price includes printed recipes, tons of info and delicious taste samples.
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